Health & Fitness - Articles

Lose Weight by Eating More
By Alice Greene
Has it ever occurred to you that you may not be eating enough food? The average North American woman is not eating enough, which is a result of frequent dieting, fear of overeating, and busy schedules. Continue reading

Journaling: the Secret to Losing Weight
When it comes to losing weight, many factors influence ones success rate: support, exercise amount, caloric intake, etc. But one factor you may not have considered is actually an incredibly easy one to implement. Continue reading